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  5 tips to awaken self-knowledge through travel (32 views)

29 Feb 2024 18:52

If you want to awaken self-knowledge and discover who you are on a deeper levelخرید بلیط هواپیما, embrace the personal growth that travel can offer you.



Traveling is an enriching experience that goes beyond visiting tourist destinations and taking photographs for social networks. Travel can also become a powerful tool to awaken self-knowledge and discover deep aspects of ourselves. In this article we give you some recommendations to achieve this.



In addition to visiting new places giving us the opportunity to venture outside our comfort zone, it also gives us the chance to expand our view of the world and immerse ourselves in its cultures. During those couple of days or weeks of introspection, we have the opportunity to explore ourselves, face challenges and open our minds to different perspectives.



How to awaken self-knowledge through travel?

Having the ability to recognize with sincerity and vulnerability the emotions, passions, qualities, defects and strengths that make us up as human beings is something that requires dedication. And whether you take a train from Barcelona to Madrid or board an international flight, traveling can be a perfect solution to reconnect with your inner self.



These are some tips to awaken self-knowledge through travel.



1. Embrace personal exploration

If you want to connect with your inner self during the holidays, you must dedicate moments of the day to be alone with yourself. It can be at dawn, before going to bed or whenever you decide. Use this time to meditate, reflect or be silent. Calm and stillness will allow you to know yourself on a deeper level.



A study published in the Journal of Travel Research suggested that travel experiences can help people improve their independence, learn life skills, and have greater personal growth. Because of the above, keep an open attitude towards new things that challenge your limits and take you out of your comfort zone.



2. Dare to feel new emotions

When we travel, it is common to seek comfort and familiarity. However, to take advantage of the psychological benefits of this activity, it is essential to get out of our comfort zone and face new challenges. By venturing into the unknown, you can broaden your horizons and discover new facets of yourself that you didn't know about.



This may mean traveling to a destination with a new culture for you, doing activities like skydiving, scuba diving, and hiking in challenging terrain, or even trying local food dishes that you're not used to eating.



You can also consider taking a solo trip, even if you've never done it before. Traveling alone gives you the opportunity to face yourself without distractions, and helps you develop greater independence and self-confidence. This way, you can make your own decisions and discover your personal preferences and limits.



3. Connect with nature

If you want to embark on a journey to awaken self-knowledge, it is important to choose the right place. Sometimes, an adventure of introspection can have a more favorable impact in a place with beautiful natural landscapes than in a city full of gray buildings. Never underestimate the power that nature has on mental health.



Research in the journal Annals of Leisure Research reported that recreational activities in natural environments (such as hiking, biking, kayaking, or relaxing on the shore of a lake ) help improve affect, cognition, and well-being. people. In addition to being good alternatives to reduce symptoms of anxiety and depression.



4. Live in the moment and immerse yourself in new cultures

To learn more about yourself, get out of your tourist bubble and seek to interact with various people. Learn about their culture, traditions and way of seeing life. You can participate in community activities, join resident-led tours, or strike up conversations with locals at cafes or markets.



These interactions can help you develop a broader perspective and understand different realities. By immersing yourself in new cultures during your travels, you challenge yourself to see the world from different angles. Something that allows you to discover aspects of yourself that perhaps you did not know and appreciate the diversity and richness of our planet.



5. Keep a travel diary

Recording your experiences, emotions and reflections in a diary or on your phone awakens self-knowledge and helps you reflect on your experiences. So take a few minutes each day to write about the adventures you had. Describe the places you have visited, the people you have met, and the activities you have done. This will help you capture meaningful moments and remember them in detail in the future.



Research published in the book Information and Communication Technologies in Tourism suggested that travelers who keep a diary where they capture their adventures in a narrative way can connect with their behaviors and have greater self-awareness. This is because they recognize their personality traits and implicit values.

Albina

Albina

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