<p data-start="568" data-end="580">Hi everyone,

<p data-start="582" data-end="1043">I&rsquo;ve been thinking about how structure plays a key role in building strength &mdash; not just in materials and construction, but in people too. I recently started a fitness program at <strong data-start="760" data-end="823">The Olympus Projects in Manchester, where they design group training based on structured 8&ndash;12 week blocks. The workouts are themed after Greek mythology &mdash; like <em data-start="963" data-end="981">Herculean Trials &mdash; and focus on progression, technique, and long-term results.

<p data-start="1045" data-end="1175">It reminded me a lot of how in engineering or metalwork, durability comes from smart planning and layering &mdash; not just brute force.

<p data-start="1177" data-end="1310">Curious to know: whether in training, work, or life &mdash; do you think strength is more about how something&rsquo;s built or what it's made of?



<p data-start="1312" data-end="1349">Would love to hear your perspectives.

[size= 14px]Not always. Strength often comes from structure because it provides support but not always as sometimes flexibility and the quality of material is also important. [/size]

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