Want to know how to gain weight ayurveda? In order to promote natural weight gain, Ayurveda emphasizes balancing the body's doshas, particularly raising Kapha. It focuses on enhancing food absorption, feeding the digestive fire (Agni), and adhering to a body-type-appropriate regimen. Ayurveda encourages sattvic, high-nutrition foods, herbal assistance, and conscious living as opposed to calorie tracking. This all-encompassing strategy guarantees long-term weight gain while boosting energy, strength, and immunity without resulting in metabolic stress or imbalance.